Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
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Have you ever struggled to do something differently? Maybe you want to: 💪 Get up and go to the gym in the morning 🧘 Intervene calmly when your partner overloads the dishwasher (again) ✋ Respond to invites with "Let me think about it" (instead of an automatic yes) Your brain knows there"s a better way. But your body
Inside you lives a Deepest Inner Critic (DIC). We call it the DIC, because it really is kind of a D! It loves to tell you that you’re:Not good enoughNot capableNot smart enoughA failureToo muchLazyNot lovableNot seenNot heardEtc. You dream of having some kind of magic wand you can wave to shut that DIC up. You wonder
Sometimes, life comes at you fast. Trying to process too much too fast can leave you feeling stressed, overwhelmed, and paralyzed. You tell yourself that things have to slow down at some point. But what if they don"t? You here a lot on social media about "nervous system regulation" and "gut-brain connection" and "soul
Resources Mentioned:Free Breathwork MeetupFear Party Master ClassBREATHE Membership info page
Frustrated that your running (or hiking, biking, etc.) times haven’t improved after a year of training? You might be making a common mistake—running too fast! In this episode, I share why so many endurance athletes get tripped up by the numbers. We"ll also break down the science to learn how slowing down can actuall
COACH WITH SARAH:Email questions to sarah@missadventurepants.com ORSchedule a free discovery call QUANTUM COACH ACADEMY FREE WORKSHOPRegister