Climb Your Mountain
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
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PRE EPIC SERIES Last month, I shared a series called Do Your Epic Shit. And some common feedback was: "This is amazing. AND. I don"t feel like this is my starting point. I"m just overwhelmed, dysregulated, confused, and not able to take even small steps. First I"d love to learn the basics. The foundational skills tha
PRE EPIC SERIES Last month, I shared a series called Do Your Epic Shit. And some common feedback was: "This is amazing. AND. I don"t feel like this is my starting point. I"m just overwhelmed, dysregulated, confused, and not able to take even small steps. First I"d love to learn the basics. The foundational skills tha
PRE-EPIC SERIES Thanks so much to everyone who tuned in for my "Do Your Epic Shit Series" last month and offered their feedback. One thing I"m hearing loud and clear from many of you: This all sounds great ... one day. But I honestly don"t feel ready to even start doing hard things! Friend, that makes so much sense. W
Whether, you"re trying to lose 10 pounds, find your person, or sell your first screenplay — we all want to make our dreams happen faster. This might lead you to rush. You might set unrealistic timelines. Try to do all the things at once. And try to make it happen from a place of urgency. But the truth is: trying to rus
Self-care. It"s nice for twenty-somethings without kids, elderly parents, patients, students, or a demanding job. But you? You have responsibilities. If you don"t take care of it all, who will? Setting boundaries feels so selfish. Spending time and money on your own happiness feels like taking it from others. It"s almo
Do you ever feel lost in your own life? Losing your direction in life is super common. It can happen at any time, but it"s especially normal after big life transitions like a breakup, a graduation, or your kids leaving home. It can feel heavy, like you have a lot of resistance to starting something new. And it can also