Helping Busy Women Get More Creative About Their Health with: Sarah Carter

Conducted by OnePoll for INTIMINA, the survey revealed several barriers preventing women from exercising enough. Key findings included that 49% of women feel too tired to work out, 47% find exercising difficult, and 42% lack sufficient time. Additionally, one-third of women reported not seeing results from their workouts, which contributes to feelings of insecurity (12%) and hopelessness (12%).   The PYMNTS Intelligence report, titled “2024 Women’s Wellness Index,” based on surveys with over 10,000 U.S. consumers, indicated that nearly 83% of women without children regularly seek preventive healthcare. In contrast, mothers are 14% less likely to do the same, with only 71% of moms obtaining preventive medical care. About one-quarter of mothers only seek care in emergencies or when problems arise. Furthermore, moms are 6.5% less likely to receive regular preventive dental care compared to single women without children.   The report also noted that women tend to prioritize the healthcare of their loved ones above their own. Women who live alone have higher levels of overall wellness than those who care for children, likely due to the increased responsibilities associated with motherhood. This often leads mothers to allocate less of their income toward their personal health.   Hi, I’m Sarah Carter. I live in the suburbs of Atlanta, GA, with my family and three dogs. I love the beach and everything summer. My interests include hiking, games, and reading suspense fiction. While I enjoy working out, I also appreciate relaxing with a good comedy show.   I am passionate about living a healthy lifestyle from the inside out. This passion began in high school and has remained a constant in my life. I have witnessed the numerous benefits of exercise and balanced nutrition, which together have given me a more energized and enjoyable quality of life. I am confident these elements of wellness can do the same for you!   As an ISSA certified personal trainer and nutritionist, I would be honored to help you discover your unique path to wellness. My goal is to educate and empower you to achieve the healthy lifestyle you’ve always wanted. I look forward to meeting you!   For more information: https://swellnessllc.com  Instagram: @swellness_llc  LinkedIn: @Sarah Carter