Help Me Get Rid of Shame - Audio

20 May 2025 • 21 min • EN
21 min
00:00
21:35
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Wrestling with shame? Maybe you're comparing yourself to others, feeling like you fall short--or even say, 'I can't forgive myself.' Perhaps you carry the weight of your past, hoping nobody unearths the mistakes or the pain you've endured. Esther Liu shares how to recognize signs of shame and heal from childhood shame.

From "Power to Change"

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