Hello Perimenopause & Deloads!

Aging is a blessing and menopause is not a scary, bad thing. Topics discussed: (00:08) - Hello Perimenopause 👋 (01:16) - Working with a group through a build (04:09) - We go through phases where we just do the routine (10:53) - Noticing changes in my sleep patterns (13:42) - Noticing changes in my stomach (23:48) - Something to be aware of when on testosterone (28:36) - Menopause is a natural process (32:53) - Aging is a gift (37:26) - Reframing menopause and aging (42:36) - What are deloads? (48:57) - How do you know you should take a deload? (54:09) - How do I deload? Need optimized training programs for your goals? Come train with me! Click HERE to sign up! Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!