LiftingLindsay's More Than Fitness

Topics discussed: (00:09) - Eternal vs handsome? (01:14) - Summer brings on the fear of fat (02:47) - Navigating BBQ's in the summer (06:30) - The pros and cons of tactics that people use (21:25) - Alex doesn't like intermittent fasting, Lindsay does (24:00) - Bringing your own food to events (34:02) - It's important t

📅 My Summer 3x/Week Program This is exactly why I’m so excited about my 3x/week summer program launching June 23rd! I’ve designed it with: 👉 2 half-body days + 1 full-body day — perfectly balanced to hit your weekly volume targets. 👉 Thoughtful exercise pairing that ensures you’re getting the most bang for your buck

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!  Topics discussed in this episode: (00:08) - Something that trips up a lot of women in their fitness journey (01:08) - Free trial available now! (02:12) - Feelings vs data (17:54) - Why mainten

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!  Topics discussed: (00:08) - Feelings vs data series (02:49) - Our feelings get so loud (06:40) - I followed your plan and it's not working!? (10:17) - Let's actually look at the data (20:10) -

Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!  Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!! My Community BeStrong provides both Training programs and help with recipes and MEAL P

Topics discussed: (00:08) - Learning together to be the best version of ourselves (00:52) - Trying to be intentional about my work (03:33) - Summer and new schedules (05:53) - Why do people feel like they fall off track in summer? (10:55) - You have to learn how to catch excuses (22:22) - Is it true? Is it helpful? Is