Heather Deba: How Doubling Her Calories FINALLY Unlocked Fat Loss (Ep. 242)

If you've been dieting for a long time and have slashed calories down and you are still not losing weight, listen to this episode. While it may sound counterintuitive right now, increasing your calories over a sustained period of time is the unlock you need for fat loss. Today's guest is living proof of this after years of struggling with every diet under the sun and she's now helping other women reach their goals as well. Heather Deba helps women restore their maximum metabolism, lose weight, and helps them keep it off permanently.  In this episode, we discuss Heather's story, why our beliefs lead to evidence of our reality, how to make tracking food fun, and more!   Time Stamps:   (2:15) Heather’s Bio (8:40) Heather’s Health Journey and Being Raised in China (17:38) Our Beliefs and Evidence (22:10) Money Analogy (29:14) Reverse Dieting and Mindset (34:06) How To Make Tracking Fun (52:50) Where To Find Heather -------------------- Instagram: https://www.instagram.com/heatherdeba/   Facebook: https://www.facebook.com/HDBodyAcademy/   Free Training: https://success.hdbodyacademy.com/ -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE