Forever Fit with Carol Covino
A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.
Show episodes
Medical technology is advancing at a rapid pace but are people seeing the results they truly want? What are the tradeoffs and downsides with this new wave of medications and wearables? Today's guest is a returning guest here to answer some hot button topics! Dr. Paul Kolodzik is a double board-certified emergency and m
Today's guest has a fascinating story and weight loss transformation and his reason for it was very interesting as you'll hear. While this is a wide ranging conversation, our central theme in this talk is how to find the right lifestyle for you after 45 and the big pillars that contribute to it. Dr. Derek Alessi, Ph.D
Tamar Samuels: Processed Foods, Keto, and Cancer Prevention: What The Science Says (Ep. 230)
Today's guest has a unique position in the world of healthcare as she co-founded Culina Healthcare which is covered by most health insurances and she has seen many individuals. I wanted to pick her brain on several important topics and get her perspective on them! Tamar Samuels is a registered dietitian and entrepreneu
Ariana Hakman: Getting Off The Diet Bandwagon and Finding Sustainability Through Technology (Ep. 229)
Artificial intelligence has been the talk of the town for the past couple of years and it's impacting the health and fitness field as well. While there are some concerns about it, the potential amount of data and personalization it is capable of is very intriguing. Today's guest is at the forefront of this technology i
Do natural remedies actually work? Are they helpful in our day to day lives or just another product being sold to us? Today's guest is going to share her insights and experiences with us and what we should look out for in midlife when it comes to supplementation. Kate Maguire is an entrepreneur, natural health enthusia
As our understanding of the body and brain expand and increase, there are certain modalities that once were looked at as trivial or "voodoo" are now becoming more mainstream. Chiropractic is one of those areas of medicine that is murky in its benefits and my guest today is extremely passionate about his mission to brin
