Forever Fit with Carol Covino

Today, my guest is Katherine Arnston, founder of Energy Bits, who shares her personal journey of turning a family health crisis into a mission to empower women through nutrition. Katherine discusses the incredible benefits of algae, particularly spirulina and chlorella, as potent superfoods that can enhance women's hea

In this conversation, Dr. Sarah Daccarett and I delve into the complexities of women's hormonal health, discussing outdated practices in hormone replacement therapy (HRT), the impact of birth control, and the importance of understanding hormonal changes throughout a woman's life. We emphasize the need for women to be i

In today's conversation, Dr. Nayan Patel and I discuss the significant impact of hormone imbalances on women's health, particularly during menopause and perimenopause. We explore the role of bioidentical hormone replacement therapy, the importance of stress management, and the necessity of lifestyle changes to achieve

In this conversation, Mark Young and I dive into the critical topic of cardiovascular health, particularly focusing on the unique risks faced by women over 40.    We discuss the impact of hormonal changes during menopause, the importance of diet and exercise, and innovative solutions like isometric exercises and the Zo

In this episode, Gabriela Rosa, a Harvard awarded fertility specialist, and I explore the intricate relationship between fertility and overall health, discussing personal experiences with infertility, the impact of societal pressures, and the importance of holistic approaches to reproductive health. We dive into the ch

I have been consistent in my beliefs and concepts when it comes to nutrition on this show but that doesn't stop me from hearing other perspectives and learning alternative ways to help my clients reach their goals. Today's episode might seem out of left field but the story and conviction of my guest today is definitely