Forever Fit with Carol Covino

Updated: 27 Oct 2025 • 262 episodes
foreverfitwithcarolcovino.libsyn.com/website

A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.

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In this enlightening conversation, Dr. Kelly McCann discusses the significance of mast cell activation syndrome and its growing prevalence in today's world. She explores the intricate connections between environmental toxins, autoimmune diseases, and emotional well-being, emphasizing the importance of holistic approach

57 min
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In this conversation, Dr. Michael Biamonte discusses the complexities of long COVID, emphasizing that it is primarily a result of adrenal exhaustion and candida overgrowth rather than the virus itself. He explores the interrelationship between gut health, hormonal imbalances, and the impact of environmental toxins, par

58 min
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In today's conversation, I chat with Caren Pascal and explore the transformative journey of navigating personal crises, particularly during midlife.  Caren shares her experiences of loss, self-discovery through yoga, and the importance of community and self-belief. They discuss how yoga serves as a holistic practice th

63 min
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Today, my guest is Catharine Arnston, founder of Energy Bits, who shares her personal journey of turning a family health crisis into a mission to empower women through nutrition. Catharine discusses the incredible benefits of algae, particularly spirulina and chlorella, as potent superfoods that can enhance women's hea

63 min
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In this conversation, Dr. Sarah Daccarett and I delve into the complexities of women's hormonal health, discussing outdated practices in hormone replacement therapy (HRT), the impact of birth control, and the importance of understanding hormonal changes throughout a woman's life. We emphasize the need for women to be i

60 min
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In today's conversation, Dr. Nayan Patel and I discuss the significant impact of hormone imbalances on women's health, particularly during menopause and perimenopause. We explore the role of bioidentical hormone replacement therapy, the importance of stress management, and the necessity of lifestyle changes to achieve

53 min
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