Forever Fit with Carol Covino

Have you explored the art and science of herbs? It's a fascinating area dating back centuries and there are a few essential herbs that can help in many ways in midlife. My guest today has a very unique journey he'll share with us both about his training style and how he got into the herb business. Logan Christopher is

Is 2025 the year you finally prioritize yourself and your metabolic health? Ready to stop trying every shortcut and quick fix approach that fizzles out? Today's guest is an expert in metabolic health and we're going to discuss the essential pillars to a healthy and vibrant 2025! Ashley Filmore is a fat loss coach & met

Wrapping up our Life After Menopause series, I wanted to shift our attention to nutrition and cover some important topics around blood glucose levels, refined sugar, glucose spikes and crashes, and much more. Carbohydrates are not the enemy but we need to be mindful which ones we are consuming and in what quantities. 

As the beginning of a new year approaches, there's a burning question that I receive a lot in my coaching and community and one I asked myself for a long time: what is life after menopause? In Part 2 of this series, I want to dive deeper into strength and resistance training and the impact it has on longevity and quali

As the beginning of a new year approaches, there's a burning question that I receive a lot in my coaching and community and one I asked myself for a long time: what is life after menopause? It is stereotypically bleak and feels like the best years are behind you but that couldn't be further from the truth. Over the nex

We've discussed some of the benefits of fasting on this podcast but there's a deeper layer to it I want to discuss with my guest today. Longevity is a huge buzzword these days but what is more important than living your longest and best quality life possible? Dr. Chris Rhodes graduated from the University of California