Forever Fit with Carol Covino

I have been looking forward to this conversation and I couldn't be happier with how our conversation turned out and how much you will hopefully learn and glean from our conversation that is a bit taboo but should be talked about more.   Lana Kerr has been many things in her career starting off in finance, moving to ski

Is it ever too late to start a new venture, opportunity or hobby? Does our age play a factor in pursuing new goals? As you know if you've been listening to the show for awhile, I found bodybuilding a little later in life and absolutely fell in love with it and while I'm not pursing it anymore, that opened the floodgate

It's no secret that inflammation plays a huge role in negative health conditions of many adults but is it actually worse than we fear? What steps can we take starting today to minimize our inflammation and in turn help us live a longer, healthier life? Mani Kukreja (MD, MPH, IIN) is an Entrepreneur and Founder of Integ

Joe Hoye, CEO of Hoye Fit, joins me today and you may be thinking what does a 29 year old know about the struggles and approach to midlife women? Press play and find out how he's become very successful coaching ladies in mid-life and really understands coaching and the life during and after menopause. Hoye Fit is an on

Today's guest is a leading authority on exercise science, sports nutrition, and supplementation with over 20 years of experience. He also leads by example and is in phenomenal shape at 56 years old. Dr. Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connec

Parents: it's so important for you to be at your best when it comes to your health for many reasons and in today's episode, we're going to unpack the layers and systems needed to live a holistic life with a coach who truly takes a 360 approach. Dr. Anthony Balduzzi has helped transform over 70,000 lives with his Fit Fa