Healing Updates: How Peptides, Connection, and Discipline Equal Freedom in My Biological Blueprint

In this solo episode, Freddie Kimmel invites listeners into an intimate health check-in, sharing what’s been working in his own healing journey after two decades of navigating chronic illness, surgeries, and autoimmune dysfunction. He discusses how his inflammation is at the lowest it has ever been, thanks to practices like microdosing GLP-2 peptides, experimenting with the Avacyn circulation device, and adding quercetin and vitamin C for histamine support. Freddie reflects on what it means to wake up pain-free at 47, why consistent practices matter more than one-off efforts, and how simple shifts in rhythm and environment can unlock resilience. Freddie also unveils the core principles behind his new course, The Biological Blueprint: Foundational Principles for Longevity and Health. These guiding truths—consistency over intensity, environment before supplementation, connection as medicine, discipline as freedom, less doing/more being, and starting where you are—form the operating manual for a healthier, more liberated life. Whether you’re curious about new biohacking tools, looking to reduce inflammation, or seeking a grounded framework for your health journey, this episode offers inspiration and practical wisdom to support your next step. Episode Highlights [00:24] - Why this solo episode matters—and a quick life update [01:33] - My current inflammation is the lowest it’s ever been (and what that means) [02:51] - What’s helping me right now: GLP-2 peptides and the Avacyn device [04:55] - Vitamin C, quercetin, and histamine support: simple yet powerful additions [05:19] - Launching The Biological Blueprint on my brother’s birthday [05:48] - Foundational principles from the course: consistency over intensity [06:46] - The power of prioritizing your environment before supplementation [07:50] - Connection regulates biology: why community is medicine [08:58] - Discipline equals freedom: tools of liberation from food to sleep [10:55] - Less doing, more being: why your nervous system needs stillness [12:32] - Final thoughts on momentum, presence, and being in your body Links & Resources: The Biological Blueprint Course: https://www.beautifullybroken.world/biological-blueprint BEAM Minerals: beamminerals.com/beautifullybroken Code: BEAUTIFULLYBROKEN LightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN StemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52 code: beautifullybroken CONNECT WITH FREDDIE Work with Me: https://www.beautifullybroken.world/biological-blueprint Website and Store: (http://www.beautifullybroken.world)   Instagram: (https://www.instagram.com/beautifullybroken.world/)   YouTube: (https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.