Healing the gut is job number one: 7pm Sun 1 Dec RePlay

Stephen and Richard discuss various aspects of the carnivore diet, including the benefits of coconut water for electrolytes, the importance of MCTs, and the impact of dietary choices on health. They address common concerns such as digestive issues, hormonal changes, and the role of different meats in a carnivore diet. The discussion also covers the effects of antibiotics on gut health, the significance of community support, and the interpretation of blood markers. Additionally, they explore dietary flexibility, including the consumption of nuts and flavourings such as garlic, and conclude with insights into glucose's role in high-intensity exercise. Chapters 00:00 Introduction and Travel Experiences 01:00 Electrolytes and Coconut Water Benefits 06:29 Carnivore Diet and Hormonal Health 15:05 Meat Recommendations and Dietary Choices 23:03 Antibiotics and Gut Health Concerns 28:24 Understanding HbA1c and Red Blood Cell Lifespan 31:38 Cholesterol Levels and Health Implications 36:54 Blood Glucose Levels: What They Mean 40:28 Carnivore Diet: The Role of Nuts 45:59 Vitamin B1 and the Importance of Pork 49:21 Garlic, Onion, and Other Additives in Diet 56:19 Glucose and High-Intensity Exercise 👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith)Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore