#165 Healing from Within: The Nervous System & Therapy with Louise Rumball | A Millennial Mind Podcast

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we explore how understanding our nervous system can enhance the therapeutic process and facilitate deeper healing. What We Cover: The importance of therapy and the benefits its has on our mind & body The basics of the nervous system and its impact on mental health How to regulate your nervous system How trauma affects our nervous system and emotional well-being Practical strategies for healing through therapy The benefits of mindfulness and body awareness How to rewire your brain through neuroplasticity The pro's & con's of being hyper independent How to 'therapise' yourself into healing Whether you’ve experienced therapy already or just curious about the healing journey, this episode offers incredible insights to help you connect the dots between your mind and body. Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices