Habits for Health: Dr. Carrie Holland’s Guide to Women’s Wellness

In this episode, Marianne sits down with Dr. Carrie Holland, a board-certified family physician, personal trainer, and health & life coach. Dr. Holland is the CEO of her life coaching practice, and the host of the Strong is a Mindset podcast. With a passion for helping high-achieving, busy women, Dr. Holland focuses on building strong habits in Eating, Moving, and Thinking. Her unique approach combines habit psychology, mindset tools, and deep expertise in nutrition and exercise. Topics Discussed:A Transformational Journey: Dr. Holland shares her personal story of moving from a successful medical career to a life coaching practice. Discover the challenges she encountered and insights she gained along the way.The Impact of Overachieving: Based on her dual experience as a physician and coach, Dr. Holland discusses the wellness struggles faced by busy-  women who balance demanding careers with family responsibilities. Learn how women can better support their mental and physical health.The Role of Mindset in True Wellness: Dr. Holland emphasizes that physical health alone doesn’t define wellness. She explains why mental well-being and mindset management are essential.Letting Go of Limiting Beliefs: Dr. Holland provides actionable advice for overcoming limiting beliefs and shares practical tools like using curiosity to discover new truths and build healthier perspectives.The Power of Strength Training for Women: Discover why strength training is so beneficial for women’s health and some practical tips for getting started.Finding Motivation: Dr. Holland shares simple strategies to help reignite your commitment to health and wellness.Dr. Holland’s Best Health Advice: Dr. Holland shares her most important piece of wellness advice. Key Takeaways:Women’s dual roles can have a major impact on health, and prioritizing wellness is essential.True wellness is rooted in mindset management, not just physical fitness.Strength training is a powerful tool for physical and mental health, especially for women.Small mindset shifts can help overcome limiting beliefs and old stories that may hold you back. Connect with Dr. Carrie Holland:  https://www.linkedin.com/in/carrie-holland-md-cpt-9714304a/ https://www.facebook.com/carriehollandmd/ https://www.instagram.com/carriehollandmd/ https://www.youtube.com/channel/UC_yVoaEhz_TqBpPG5COXtNg Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube