46. The New Science on Breathing (boost energy & stop snoring!)｜James Nestor

James Nestor is an author of Breath: The New Science of a Lost Art, and journalist for Scientific American, The New York Times, National Public Radio, and more. His freediving experience with some of the best breath holders led him to an exploratory journey to learn about the lost art of breath. The answers aren’t found in pulmonology labs, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo.    Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. I hope this conversation was as fascinating for you as it was for me.    Book: https://amzn.to/3iwGzeH    Timestamp:  [00:00] Intro  [03:45] How James got into researching the lost art of breath  [08:20] Can we train ourselves to increase lung capacity?  [15:00] Why some of us are OVERbreathing  [24:15] How to stop snoring  [35:00] Why nose breathing produces 6x more Nitric Oxide  [37:55] How the human skull (and mouths) have evolved as human species  [48:00] Strategies and tips to breathe effectively and increase our lung capacity    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.