71. How to Get Into The Flow State | Steven Kotler

Steven Kotler is a New York Times-bestselling author, an award-winning journalist and the founder and executive director of the Flow Research Collective. He is one of the world’s leading experts on human performance. In our conversation, we talked about flow and getting work done, how to focus and perform better, increasing your chances of getting into flow, and mor Learn more about Steven: ► Website: https://www.stevenkotler.com/ ► Flow Research Collective: https://www.flowresearchcollective.com/ ► The Art of Impossible: https://www.stevenkotler.com/book-pages/the-art-of-impossible Timestamps: (0:00) Intro (0:31) A note. Animal rescue (8:16) Defining flow and primary flow activities (18:20) What happens with flow (29:38) Flow and therapy  (34:07) Who is using flow, why and how (43:47) Is there a dark side? (47:35) Increasing your chances of getting into flow (50:50) Innovative technologies (1:00:57) One more interesting bomb If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.