GLP-1s, Mindfulness, and the Psychology of Weight Loss w Dr Pavi Kundhal

In a world engineered for obesity, how do you take back control of your health? In this episode of Change Made Easy, Paul sits down with Dr. Pavi Kundhal—bariatric surgeon and mindful eating advocate—to unpack the deeper reasons people struggle with weight and why it’s not just about eating less and moving more. Together, they explore how environment, stress, emotional regulation, and unconscious behaviors shape our eating choices more than we realize—and what to do about it. 💡 You’ll Learn: What the term “obesogenic environment” really means Why convenience and stress are silently driving your hunger The role of emotional eating as a search for control How GLP-1 drugs (like Ozempic) work—and why they aren’t the full solution Tools like the Broccoli Test, mindful eating, journaling, and meditation to rewire your habits 🎯 Actionable Takeaways: Practice mindfulness before meals Ask yourself: “Would I eat broccoli right now?” Start journaling your hunger triggers (physical vs. emotional) Set a timer before you eat—build the space for awareness 📎 Resources: Related episode; Everything Is Functional Paul’s newsletter for free tips and guidance Work with Paul 1-on-1