How to Be Happier feat. Dr. Daniel Amen

Trigger warning: This episode contains discussions that may be sensitive regarding disordered eating and mental illness. If you or someone you know is struggling, please listen with care. We're honored to have Dr. Daniel Amen, one of America's leading psychiatrists and brain health experts, join us to discuss the brain's link to happiness. He's breaking down the brain, educating us on the different types and how they affect our relationships, and giving actionable steps to achieve a healthier, happier life. He also shares some intel about his celebrity clients you may have heard of (Justin Bieber, anyone?). Before Dr. Amen joins us, we're continuing the blowjob conversation, recapping our Valentine's date, and reviewing Love is Blind 2. Enjoy! Follow Dr. Amen on Instagram @doc_amen and visit his website for more. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates and tickets. Thank you to our partners this week: Aurate: Visit auratenewyork.com/gge and use code GGE for 20% off your purchase. Osea: Get 10% off your first order with code GGE at oseamalibu.com. Babbel: Use code GGE at babbel.com to get 3 additional months when you purchase a 3-month subscription. Hellofresh: Go to hellofresh.com/gge16 and use code GGE16 for up to 16 free meals and 3 free gifts.