Getting on top of your health and fitness goals in 2025

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Getting on top of your health and fitness goals in 2025 | The Emma Guns Show 📝 I did a work out every day in December 2024, for no other reason than to maintain a grip on some sort of schedule in a month where everything free-wheels. Lots of people have been asking me about it and asking how they can find the motivation to get into a fitness and health routine, so in this episode, I share what has helped me. 📰 I also take the time to discuss the excellent The Inkey List Ectoin Hydro-Barrier Serum, £15, that I devoted this Substack article. 👗 In this video I'm wearing: Albaray Cosy Jumper, £69 Free People Movement Ribbed Long-Sleeve Baby Tee, £44. *contains affiliate links. 📧 Contact me: office@emmaguns.com 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ Hosted on Acast. See acast.com/privacy for more information.