Get the basics right. About exercise, diet...and podcasting

Send us a text This week I talk about the importance of getting the basics right. After recieving an email from someone who said that one of the advanced exercises was "too easy" I thought I"d better address the importance of focusing on the right bits. Quite often we can overcomplicate things and look for solutions that are rather elaborate rather than just making sure the basics are covered. Much like with podcasting and diet, getting the basics right in exercise is essential. The basics, of course, being "working the right muscles at the right time". So that"s what I"m talking about today. Get the basics right and results will follow, always. Reminder; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That"s $50 max spend, in case you were wondering. Though I"m not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest.    If you could rate the podcast on your favourite platform that would be a big help.