The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Send us a text From the Vault this week a timely episode on cycle syncing. You"re going to see a lot of ads for fitness programs over the next month or so, that"s what January always brings, and I thought this episode where I go over some of the claims made by people selling you programs might be useful. Is cycle synci
Send us a text This week I am delighted to talk all things postpartum recovery with the amazing Hallie Yanez. (@hallie.yanez on the old Instagram where you cool kids hang out) We discuss many, many things; From giving birth and early recovery to running and everything in between. What Hallie"s approach to postpartum re
Send us a text In a change from the forecast interview with Hallie Yanez, which we"re now bringing you next week, I bring you a FTV episode on whether you should listen to people who say you should NEVER STRETCH POSTPARTUM!! And; is it good news if your muscle hurt after exercise or does it mean you"re not very fit? An
FTV; Everything you should know about baby's wellbeing but probably don't. Interview with Danika Sanchez
Send us a text From the Vault; This week I am joined by the wondeful Danika Sanchez as we talk about all things to do with looking after your baby in the best way possible. Danika is the owner of "Baby Step Concierge Nursing", in itself a fascinating idea already. She holds a BSN in nursing, an RNC for NICU, and is ce
Inside "TheRUBY Postnatal": Postnatal Care That Puts Mom First. Interview with Robyn Jedkins and Lisa Heim
Send us a text This week I am delighted to be joined by Robyn Jedkins and Lisa Heim, who are the founders of "TheRUBY Postnatal". TheRUBY Postnatal is a postpartum care facility in Houston and it"s a concept I think is fascinating. We constantly say things like "It takes a village to raise a child" and "postpartum mom
From the vault; Diastasis questions answered and can you pause rehab exercise safely?
Send us a text In this week"s episode from the vault I answer some diastasis recti related questions that come up regularly. I also talk about the having to take a break from rehab exercises. Of course it happens regularly that life gets in the way, is that a probolem or is it just not that big of a deal? Here are the
