The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Send us a text This week I talk about the types of sports, exercise, and training you can and can"t do whe you"re pregnant. This on the back of someone asking me if Olympic Lifting is a good sport to get in to. The do"s and don"ts of exercise during pregnancy usually get massively exaggerated. As always, it isn"t reall
Maximise your social impact (in a shitty world) interview with Philantrophy expert Sharon Schneider
Send us a text Let"s be honest, it"s a troubling world we live in these days and things can feel a bit overwhelming. How on earth do you make the world a bit better? Where do you even start? A few years ago I did an interview with Sharon Schneider and this interview has shaped a lot of the things I do in my life, and c
Send us a text After last week"s new episode here"s a classic (which sounds rather self important tbh) I had a wonderful email from someone who said the following; Hi Pete, Long time no see, I hope you’re well. As you probably know I gave birth again a few months ago and am working with a team on my recovery. We’ve
How long does postpartum recovery take without help? And, follow the RIGHT science communicators!
Send us a text This week I, once again, briefly touch on how long it takes to recover postpartum. This after a question from someone who asked "how long it would take to recover if you didn"t do anything vs following a program". It"s a fascinating question tbh and it kind of all depends on what you mean with "post part
Send us a text Today I talk about food and "the deep core"!!! After being asked "Should I eat more protein postpartum?", which is an awesome question, we discuss that. I talkabout how to set your plate up if you"re looking to eat healthy. Where should you start? Which macros matter.... How much protein is enough and is
Diastasis; The Depth of the gap is more important? And "Does diastasis cause digestive issues?" again
Send us a text On this week"s episode "The depth of the gap is more important than the width!" is a common phrase you hear these days from "diastasis recti professionals" but is it actually true? Can diastasis recti cause digestive issues? One "diastasis specialist" claims it could "because muscles aren"t working prop
