The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Show episodes
Send us a text From the vault; This week I talk about the importance of doing plank exercises if you"re working on your postpartum recovery Too often do I hear "Planks are dangerous to do post-partum" or "avoid doing planks or you"ll make your diastasis worse". This is complete nonsense. Planks are your friend post-par
Send us a text Today I"m responding to an email from a listener; "Hi Pete, Love the program and what you’re doing with it and like the podcast as well! I had my 3rd about 6 months ago and ever since then I look, and feel, haggard…I know this comes with the territory but its kind of getting to me…any tips?" So that"
Send us a text In January 2023 I released an interview I did with Yogi Aaron and I did not expect the blowback I received for this one (hahaha)!! This is one of those interviews where you have to actually listen past the few few minutes as the headline does not contain all the relevant information. But when you do, it
Play Dumb and Sabotage: A Revolutionary Approach to Developing Your Child's Language Skills
Send us a text You know one of the often forgotten skills parents have to teach their children is speech and communication. Sure, we know it has to happen but, quite often, we don"t actively think about this. This week I am joined by Jeaneen Tang. Jeaneen is a speech-language pathologist with over 20 years of experienc
Send us a text In this weeks episode I bring you the interview I did with Susannah Juteau Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in Neuroscience and a Master’s in Nutrition and Dietetics from McGill so she def
Send us a text This week I talk about the types of sports, exercise, and training you can and can"t do whe you"re pregnant. This on the back of someone asking me if Olympic Lifting is a good sport to get in to. The do"s and don"ts of exercise during pregnancy usually get massively exaggerated. As always, it isn"t reall
