The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Send us a text In this week"s episode I have the pleasure of being joined by Dr Emilie Wilson. Emilie is a Naturopathic doctor and, more importantly, she"s also the author of "POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy" . We are talking about the importance of planning for your p
Send us a text Did you know that overtraining/undereating and and the exercise/food balance can impact your menstrual cycle, bone health, and mental health? Especially for women who"s body has just gone through an intense, and often traumatic, experience like pregnancy and giving birth this can really have a huge impa
Send us a text You keep asking about postpartum backpain so we keep talking about it :) This week I have the pleasure of being joined by David Jeter who is an awesome physical therapist. We"re talking post-partum back-pain and the benefits of physical therapy and exercise generally. We discuss many, many things includi
Send us a text Wouldn"t it be nice if postpartum recovery was included in the NHS services, as they should be? Rather than NHS GPs making Instagram commercials for private, and expensive, postpartum recovery programs we should ALWAYS be pushing for FREE access for women. The Americanisation of British healthcare is a
Calming the Chaos: Dr. Gina Simmons Schneider on Mastering Stress, Anxiety, and Emotional Resilience
Send us a text On this week"s episode I have the pleasure of talking to Dr. Gina Simmons Schneider. Gina is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and
Send us a text In this week"s episode I waffle, and I DO mean waffle (so apologies for that), about protein intake postpartum. Does the popular guideline of "1gram of protein per lb of body weight"go for postpartum women as well? In fact, does it actually go for anyone?? I, as you listen to me go through some numbers t
