The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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What if the way we go about teaching dyslexic children is wrong? Interview with Russell Van Brocklen
Send us a text What do you know about dyslexia? Other than "it means someone has trouble reading", I mean. In one of the most eye-opening interviews I have done on this podcast, and we"re on episode 329 or something!, I have the pleasure of talking to Russell Van Brocklen, the Dyslexia Professor. Russell has studied d
Send us a text This week I talk about the importance of getting the basics right. After recieving an email from someone who said that one of the advanced exercises was "too easy" I thought I"d better address the importance of focusing on the right bits. Quite often we can overcomplicate things and look for solutions th
Send us a text Have you ever wondered why, when we all say we want emotionally healthy boys/men, society makes it soo difficult to teach them how to be emotionally healthy and well rounded? This week I have the pleasure of being joined by Dr Gloria Vanderhorst. Dr Vanderhorst is a psychologist who has 50 years of exper
Send us a text From the vault; This week I talk about the importance of doing plank exercises if you"re working on your postpartum recovery Too often do I hear "Planks are dangerous to do post-partum" or "avoid doing planks or you"ll make your diastasis worse". This is complete nonsense. Planks are your friend post-par
Send us a text Today I"m responding to an email from a listener; "Hi Pete, Love the program and what you’re doing with it and like the podcast as well! I had my 3rd about 6 months ago and ever since then I look, and feel, haggard…I know this comes with the territory but its kind of getting to me…any tips?" So that"
Send us a text In January 2023 I released an interview I did with Yogi Aaron and I did not expect the blowback I received for this one (hahaha)!! This is one of those interviews where you have to actually listen past the few few minutes as the headline does not contain all the relevant information. But when you do, it
