The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Play Dumb and Sabotage: A Revolutionary Approach to Developing Your Child's Language Skills
Send us a text You know one of the often forgotten skills parents have to teach their children is speech and communication. Sure, we know it has to happen but, quite often, we don"t actively think about this. This week I am joined by Jeaneen Tang. Jeaneen is a speech-language pathologist with over 20 years of experienc
Send us a text In this weeks episode I bring you the interview I did with Susannah Juteau Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in Neuroscience and a Master’s in Nutrition and Dietetics from McGill so she def
Send us a text This week I talk about the types of sports, exercise, and training you can and can"t do whe you"re pregnant. This on the back of someone asking me if Olympic Lifting is a good sport to get in to. The do"s and don"ts of exercise during pregnancy usually get massively exaggerated. As always, it isn"t reall
Maximise your social impact (in a shitty world) interview with Philantrophy expert Sharon Schneider
Send us a text Let"s be honest, it"s a troubling world we live in these days and things can feel a bit overwhelming. How on earth do you make the world a bit better? Where do you even start? A few years ago I did an interview with Sharon Schneider and this interview has shaped a lot of the things I do in my life, and c
Send us a text After last week"s new episode here"s a classic (which sounds rather self important tbh) I had a wonderful email from someone who said the following; Hi Pete, Long time no see, I hope you’re well. As you probably know I gave birth again a few months ago and am working with a team on my recovery. We’ve
How long does postpartum recovery take without help? And, follow the RIGHT science communicators!
Send us a text This week I, once again, briefly touch on how long it takes to recover postpartum. This after a question from someone who asked "how long it would take to recover if you didn"t do anything vs following a program". It"s a fascinating question tbh and it kind of all depends on what you mean with "post part
