The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Q&A Belly support bands during pregnancy and foods that increase breastmilk production?
Send us a text Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis recti/pelvic girdle pain etc? In today"s episode, I discuss the real deal with taping and belly bands during pregnancy
Intentional Parenting: How to Raise Respectful, Boundary-Setting Children with Katherine Sellery
Send us a text This week I"m delighted to be joined by Katherine Sellery as we"re talking intentional/conscious parenting. I absolutely love this subject as intentional/conscious parenting is quite far removed from the way most people my generation were raised and it"s a delight to see a better, more engaging and empow
Send us a text On this week"s "from the vault" episode; A relatively short podcast. I mainly talk about why a program to heal your pelvic floor can not really be done/purchased online where as a program to heal Diastasis Recti can. There are some excellent pelvic floor specialists on Instagram and a lot of the informat
Fertility Crisis: Why Couples Struggle to Conceive and what to do about it. With Dr Aumatma Simmons
Send us a text This week I"m delighted to be joined by Dr Aumatma Simmons as we discuss fertility. Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Do
Send us a text From the Vault; This week I talk about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian. "I am doing everything right, why am I not losing weight?". Fundamentally the answer is always "It"s because you"re not doing everything right", and this is w
Send us a text This week I"m delighted to talk postpartum nutrition with the mighty Danielle Rancourt. Danielle “Dani” is a Registered Dietitian and Certified Sports Dietitian based out of Grand Forks, North Dakota. She is the proud owner and founder of Pivot Nutrition Coaching, a virtual nutrition coaching program he
