The Healthy Post Natal Body Podcast

Are you concerned about your breastmilk production or have you heard that exercise can negatively impact on it? This week I have the please to sit down with expert Ashley P. Lambert to dispel myths and offer practical advice for new moms facing these challenges. Our conversation cuts through the misinformation surround

I get a lot of questions from women about eating more vegetables and having a more "plant-based diet" A while ago I had the pleasure of talking to  Julieanna Hever, MS RD CPT.  aka the plant based dietitian and she really is the go-to for me on this stuff so I am very happy to bring you our chat again. I loved her soo

 In this weeks episode you have the pleasure to listen to a conversation I had in 2022 with the mighty Court Garfoot,  talking everything PCOS (Polycystic Ovary Syndrome) Court is a nutritionist and specialises in hormone imbalances including PCOS and Endometriosis. She is also very eloquent and knowledgable so she is

In this week"s episode I am lucky enough to answer several great questions from someone who emailed in. Here are the questions I was asked; 1. I"m not sure I"m doing the home workouts right. When there is a spot that says "breathing (lying)" or "(standing)", does that just mean I do the upward motion breath that many t

 In this week"s, nice and brief,  episode I answer the question whether you can heal diastasis recti whilst you"re breastfeeding. For some reason some healthcare professionals don"t understand how breastfeeding impacts the body, but it DEFINITELY doesn"t make your muscles stop working like muscles!! Also, again, diasta

On this week"s episode I answer more listener emails. An email from a pro-athlete who asks how/if she "can stay active, and prevent gaining too much weight during pregnany, to ensure she remains competitive and has an easier post-partum recovery" is what starts us off this week. The I briefly talk about pregnancy belts