The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Send us a text This week I am a little bit upset. Not about the first subject which follows a question about what type of exercise, and at which intensity, is safe to do during pregnancy. That"s a great question and a doddle to answer :) But I"m upset about the single worst Instagram video I have seen from someone work
Is your belly doming? Do bodypillows made diastasis worse and give you hip problems? etc etc..more questions!
Send us a text This week I"m answering some more of your questions and emails, Will using a bodypillow during pregnancy really lead to greater diastasis recti and hip problems? Why learning to breathe properly is the single most important thing you can do for your post-partum recovery. I"m also talking about "doming"
Send us a text Can burlesque become a tool for postpartum body confidence? This week I"m delighted to be joined by Cat LaCohie and we"re talking everything body confidence. We explore the reality of societal pressures that many women face after pregnancy, and how Cat uses burlesque as a medium to reconnect women with
Send us a text This week I am returning to the age old subject of diastasis and backpain. I saw a post on Threads this week from a VERY knowledgeable neurosurgeon that I follow, where she posted that she was surprised that after having had diastasis surgery her lower backpain was also gone. And I just thought; "Well, i
Some housekeeping; Bloating during the period, the FODMAP diet and deadlifting postpartum
Send us a text I"m changing things around a bit at the podcast so a bit of housekeeping to start the episode with This week I"m answering some great questions that I"ve had. You might have heard me talk about bloating and the impact on diastasis recti before. A great question this week was to do with bloating around yo
Send us a text This week it"s just little old me again as I talk about the weird, frankly insane, stigma surrounding c-sections. A lot of chat on my social media feed was about c-section this week so I thought I"d spend a bit of time going over the numbers; What % of women give birth via c-section in various countries?
