The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Show episodes
Understanding Attachment Theory: How Childhood Bonds Shape Our Adult Lives with Bev Mitelman M.A.
Send us a text This week I am delighted to be joined by Bev Mitelman M.A. as we discuss "Attachment Theory", As I say several times throughout this podcast, this was an eye opening conversation for me. Prior to becoming a Certified Attachment Practitioner and founding Securely Loved, Bev was an Executive Leader, Univer
Send us a text This week I"m delighted to be joined by Brehan Crawford from Crawford Wellness as we discuss Traditional Chinese Medicine and the role it can play in your postpartum recovery. Note; We"re talking the REAL DEAL TCM, not the weird "let me sell you stuff you don"t need" American style TCM! Brehan has been
Send us a text This week I am waffling through another episode all by myself as I try to get the point across that a very narrow approach to postpartum recovery training will actually hurt you more than it will help. Basically I am saying that, by only focussing on things like diastasis recti, pelvic floor issues etc a
Understanding and Preventing Pediatric Eating Disorders: Expert Insights with Jessica Setnick
Send us a text This week I have the absolute pleasure of being joined by pediatric eating expert Jessica Setnick ( MS,RD, CEDRD-S). Jessica is one of my favourite guests to have had on the show. We are talking everything to do with eating disorders in children; How it can start, how you can tell there are issues and ho
Send us a text This week I have the pleasure of talking to Dr Nigel Brayer DC, Ph.C., FIAMA about urinary health. Very often we hear stories from women, either postpartum or not, who complain about bladder weakness and leakage. There are a lot of supplements on the market that promise the world but always seem to under
Navigating the Scope of Practice: Personal Trainers, Physios, Dieticians, Doctors..What can a personal trainer do?
Send us a text One of the ongoing discussions people in the health space (I"ll include everyone in that; Doctors, Physios, Dieticians, Nutritionists, Personal trainers etc) keep having is about "scope of practice". For instance; Someone who is not a registered dietician can not give out personalised meal plans, telling
