The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Send us a text From the Vault; This week I talk about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian. "I am doing everything right, why am I not losing weight?". Fundamentally the answer is always "It"s because you"re not doing everything right", and this is w
Send us a text This week I"m delighted to talk postpartum nutrition with the mighty Danielle Rancourt. Danielle “Dani” is a Registered Dietitian and Certified Sports Dietitian based out of Grand Forks, North Dakota. She is the proud owner and founder of Pivot Nutrition Coaching, a virtual nutrition coaching program he
Send us a text In this week"s episode I once again bring you an interview I did with personal trainer, author, podcast host and all-round-good-guy-and-happy-chappy Brian Keane. You might, or should I say "should", know Brian from the Brian Keane podcast ( which is one of THE top nutrition podcasts in the UK) and his so
What if the way we go about teaching dyslexic children is wrong? Interview with Russell Van Brocklen
Send us a text What do you know about dyslexia? Other than "it means someone has trouble reading", I mean. In one of the most eye-opening interviews I have done on this podcast, and we"re on episode 329 or something!, I have the pleasure of talking to Russell Van Brocklen, the Dyslexia Professor. Russell has studied d
Send us a text This week I talk about the importance of getting the basics right. After recieving an email from someone who said that one of the advanced exercises was "too easy" I thought I"d better address the importance of focusing on the right bits. Quite often we can overcomplicate things and look for solutions th
Send us a text Have you ever wondered why, when we all say we want emotionally healthy boys/men, society makes it soo difficult to teach them how to be emotionally healthy and well rounded? This week I have the pleasure of being joined by Dr Gloria Vanderhorst. Dr Vanderhorst is a psychologist who has 50 years of exper
