The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Diastasis recti a life long condition? Postpartum backpain is common but it ain't right.
Send us a text One of the most heard statements people post online, and that I get asked about a lot, is; Diastasis Recti is a lifelong condition that you will always need to manage. So in this episode I talk about why this is clearly ridiculous. Also; Postpartum backpain is very common but that doesn"t mean it"s inevi
Send us a text This week I talk about "setting goals" and why I don"t particularly care for the "SMART goal" thing. I would argue that most people really don"t need to set specific goals and that the specificity of the goal is actually one of the reasons they end up not achieving anything every year. I also touch, once
Send us a text This week I am talking about "good form". You know the kinds of things you hear "When squatting your knees shouldn"t go past your toes", "When doing a deadlift your back should never be rounding", "When doing a core exercise push your lower back into the floor" etc. etc. Does it really matter that much?
Send us a text After last week"s part 1 where I covered Protein, creatine etc. This week I"m tackling some of today"s talked-about/hyped supplements and explain why it"s crucial to approach them with a healthy dose of skepticism. Promising to clarify the role of trendy options like NAD, NAD+, and NMN, Can boosting nat
Are health and lifestyle supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements
Send us a text In a 2 part episode I am discussing some of the supplements that you might have seen promoted online. Next week I"ll cover NMN, NAD, CBD etc but this week I"m focusing on supplements much more common in the health and fitness world; Protein, Creatine, Vitamins and some bladder supplements (like Jude). A
Send us a text I had a wonderful email from someone in Mexico asking me the, seemingly straightforward, "When will I know my diastasis is healed?" so in this episode I spend 30 minutes answering that very question. The issue with this question is that diastasis recti has a specific definition (one that isn"t wide enoug
