The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Show episodes
From the vault; Diastasis questions answered and can you pause rehab exercise safely?
Send us a text In this week"s episode from the vault I answer some diastasis recti related questions that come up regularly. I also talk about the having to take a break from rehab exercises. Of course it happens regularly that life gets in the way, is that a probolem or is it just not that big of a deal? Here are the
Q&A; Back Pain and Diastasis Surgery, The Perfect Exercise Plan And How Fear of Childbirth Affects the Labour Process
Send us a text This week I"m doing a littlew Q&A as it"s been a while. First I talk about how diastasis recti surgery (tummy tuck) can help ease post-partum back pain. How does it work? What the issue is, Who might need it etc. etc. Secondly I go over an email I had from a listener, and HPNB member, who wanted to cance
Q&A Belly support bands during pregnancy and foods that increase breastmilk production?
Send us a text Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis recti/pelvic girdle pain etc? In today"s episode, I discuss the real deal with taping and belly bands during pregnancy
Intentional Parenting: How to Raise Respectful, Boundary-Setting Children with Katherine Sellery
Send us a text This week I"m delighted to be joined by Katherine Sellery as we"re talking intentional/conscious parenting. I absolutely love this subject as intentional/conscious parenting is quite far removed from the way most people my generation were raised and it"s a delight to see a better, more engaging and empow
Send us a text On this week"s "from the vault" episode; A relatively short podcast. I mainly talk about why a program to heal your pelvic floor can not really be done/purchased online where as a program to heal Diastasis Recti can. There are some excellent pelvic floor specialists on Instagram and a lot of the informat
Fertility Crisis: Why Couples Struggle to Conceive and what to do about it. With Dr Aumatma Simmons
Send us a text This week I"m delighted to be joined by Dr Aumatma Simmons as we discuss fertility. Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Do
