The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Send us a text This week I am returning to the age old subject of diastasis and backpain. I saw a post on Threads this week from a VERY knowledgeable neurosurgeon that I follow, where she posted that she was surprised that after having had diastasis surgery her lower backpain was also gone. And I just thought; "Well, i
Some housekeeping; Bloating during the period, the FODMAP diet and deadlifting postpartum
Send us a text I"m changing things around a bit at the podcast so a bit of housekeeping to start the episode with This week I"m answering some great questions that I"ve had. You might have heard me talk about bloating and the impact on diastasis recti before. A great question this week was to do with bloating around yo
Send us a text This week it"s just little old me again as I talk about the weird, frankly insane, stigma surrounding c-sections. A lot of chat on my social media feed was about c-section this week so I thought I"d spend a bit of time going over the numbers; What % of women give birth via c-section in various countries?
Send us a text This week I am delighted to be joined by Kayce Hodos as we"re discussing perinatal mental health and why it"s soo often overlooked as a natural part of pregnancy preparations. Kayce is a Licensed Clinical Mental Health Counselor and Perinatal Mental Health Specialist who helps anxious and overwhelmed mom
Send us a text I"m tying in with the wonderful "Adolescence" program on Netflix this week as I did an interview that I think a lot of people will love on a subject that the program touches on. A couple of years ago I had the pleasure of talking to Daniel Sih; Daniel is an award winning author has written a tremendous
Homeschooling isn't what you think it is, and it might actually be better. With Linsey Knerl
Send us a text Every now and again I am lucky enough to talk to someone who educates me about a subject I know very little, or have preconceived ideas about. This is one of those times. I am very lucky to be joined by Linsey Knerl this week as we"re talking home schooling. Lynsey is the author of the Homeschool Hacks
