From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42

22 May 2025 • 58 min • EN
58 min
00:00
58:52
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Send us a text Six months ago, Sanna—a 42-year-old medical expert, nurse, and single mom—got a wake-up call. Her liver labs showed early signs of a metabolic condition, her energy was low, and her old clothes no longer fit. That’s when she decided it was time for change. In this episode, Sanna shares her honest and inspiring journey of overcoming fears, rebuilding habits, and completely transforming her health. From never having stepped foot in a gym to now loving strength training, she’s lost 8–10 kg, reversed her fatty liver risk, and built the confidence and energy she never thought possible. We talk about: What motivated her to finally take actionHow she shifted from group classes to gym-based strength trainingThe mindset blocks and fears she overcame as a beginnerHow she changed her nutrition, energy, and sleep—without extremesWhat she tells other busy women who feel stuck or intimidated to start Sanna proves that age, busy schedules, and lack of gym experience are no barriers when you have the right mindset, structure, and support. Whether you’re feeling stuck, overwhelmed, or just need inspiration to start—this episode is a must-listen.

From "FitMitTuro Fitness Podcast"

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