[FOUR COACHES, ONE POD] Sauna Sessions, Strength Gains & Summer Training

The full Strides for Strength coaching crew is back on the mic! In this catch-up episode, we cover everything from summer running and racing wins to Coach Erins pregnancy news, heat training tips, strength training blocks, and what it means to pivot with grace (and a lot of laughter). This one’s for you, the runner navigating life’s seasons, craving connection, and learning how to adjust without giving up! What You’ll Hear in This Episode:Jess’s half marathon PR & return to racingThe mental edge of sauna sessions + heat adaptation for race dayLife updates from Germany to pregnancy, and what training looks like nowThe power of strength cycles, back squats, and seasonality in runningHonest convos about expectations, identity shifts, and letting go of timelines CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST