Four Coaches, One Mountain, and Zero Snacks

In this hilarious and heartwarming episode of the Strides for Strength podcast, all four coaches — Michaela, Erin, Jess, and Sarah — reunite to recap their in-person coaches retreat in AZ. From epic hiking mishaps (including questionable hydration strategies and a surprise bathroom emergency) to deep reflections on friendship, returning to running after injury, and the power of strength training, this episode is equal parts chaos and connection. You"ll laugh, relate, and maybe even feel inspired to climb a mountain (just bring snacks)Behind-the-scenes stories from the Strides for Strength in-person coaches retreatHiking Camelback Mountain unprepared — and lessons learnedThe importance of strength training in injury recovery and performanceReal talk about returning to running after time offBuilding community and evolving as coaches and runners CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST