Melissa Hartwig - Food, Freedom & The Whole30

The Whole30. You've done it. Jen's done it. Someone you know is on it right now. Melissa Hartwig is the co-founder of this wildly successful dietary program that has helped millions of people transform their health, habits and relationship with food. Melissa tells the story of how her personal 30-day dietary and lifestyle experiment provided the basis for the Whole30 movement, and shares with Jen her journey from the lows of drug and alcohol addiction to the heights of becoming a health and lifestyle maven. This podcast calls for a cake (made with almond flour and no gluten or sugar, of course!)!  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices