Food, nutrition and cooking ADHD-style with Aleta Storch

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise. Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here. Today, we hear from Aleta Storch, who specialises in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and/or ADHD.  Aleta currently works with individual clients in her virtual private practice. She supports ADHDers in navigating food and eating difficulties and in developing intuitive eating skills in order to nourish both the body and the brain. During this short ADHD Women's Wellbeing Wisdom episode, Kate and Aleta speak about: Being creative with food and keeping it simple with our nutritionUsing convenient food and making it all easier with pre-prepared food.Removing shame about how we cook and eatMaking food choices that work for meSelf-compassion and how we show up with our lifestyle choicesFinding freedom in doing things our wayChanging the script, doing things small every dayIBS and ADHDReconnecting to our bodies Connect with Aleta: @the_adhd_rd and @wiseheart_nutrition or Tik Tok account, @eating_with_adhd.  Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.  Follow the podcast on Instagram here Follow Kate on Instagram here Find Kate's resources on ADDitude magazine here