Food Freedom at BBQs—And Still Crushing Your Goals

Topics discussed: (00:09) - Eternal vs handsome? (01:14) - Summer brings on the fear of fat (02:47) - Navigating BBQ's in the summer (06:30) - The pros and cons of tactics that people use (21:25) - Alex doesn't like intermittent fasting, Lindsay does (24:00) - Bringing your own food to events (34:02) - It's important to look ahead when you're making your plan (38:06) - Fat loss shouldn't be your goal 24x7