Food for Thought: Intermittent Fasting's real Impact on Women's Health

Debunking Intermittent Fasting: Benefits, Myths, and Practical Insights In this episode of "The Powerful Project," we dive into the popular trend of intermittent fasting, breaking down what it is, the science behind it, and its impacts on fat loss, health, and vitality. They address various fasting methods, including the 16:8 and 5:2 protocols, and emphasise the importance of understanding caloric deficits and holistic health. A key discussion is centered on how intermittent fasting might affect men and women differently, particularly highlighting hormonal differences. We also share personal anecdotes and caution against adopting fasting practices without considering one"s unique body needs and consulting healthcare professionals when necessary. 00:00 Introduction to Intermittent Fasting 01:23 Popular Fasting Protocols 03:37 Scientific Insights and Studies 06:20 Gender Differences in Fasting 11:14 Practical Considerations and Personal Experiences 19:28 Psychological and Social Impacts 31:56 Conclusion and Final Thoughts Follow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn Subscribe to hear more and if you related to this episode, please leave a review!