Fix Your Mental State Without Therapy

Learn about "self-distancing," a powerful mental tool you can use to gain clarity, manage emotions, and improve decision-making. BOOK YOUR FREE COACHING SESSION BOOK YOUR FREE COACHING SESSION BOOK YOUR FREE COACHING SESSION Key Moments: 01:06 Understanding Self Distancing 02:30 Types of Self Distancing 04:42 Third Person Perspective 11:05 Practical Steps for Self Distancing 14:21 Oprah's Self Distancing Practice