Fitness over 40: coaching wisdom, longevity, and smarter training choices with No Easy Feet Gym

Send us a text In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach.  We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find the right personal trainer or coach   We discussed:Our fitness formative yearsBenefits of ATG from a coaches perspective - Less myopic training vs. a more intrinsic minimalist approachGetting results from your workout after 50How to best navigate gym options and coaching when you"re shopping aroundWorking on the low hanging fruit first for better gains and lasting resultsThe most underrated exercise you"re probably not doing enough ofThe right kind of shoe wear and why it matters in your fitness routineAs coaches we can only help our clients as much as we"ve helped ourselvesThe value of hiring a great coach even for other coachesThe significance of the American garage gym experienceWhat makes coaching rewarding for coaches who"ve been coaching for 10+ yearWhat"s required to be a great coachWhat to factor in when you"re shopping for personal training Set up your consultation with Allison here: https://www.pureenergypdx.com/ Online Coaching With Allison Purchase Finally Thriving Here! Connect with Adam & Steven here: https://noeasyfeet.com/ Get my Finally Thriving book here! Purchase Finally Thriving Here! Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot