Unwinding Your Anxiety | Dr. Jud Brewer

This week’s conversation is with Dr. Jud Brewer, a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change.  He is the Director of Research and Innovation at Brown University’s Mindfulness Center, the executive medical director of behavioral health at Sharecare Inc., and a research affiliate at MIT. Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety.  You may be familiar with him from his first appearance on Finding Mastery a few years ago - episode #66. I wanted to have Jud back on to discuss his new book titled, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.” You can probably imagine where this conversation is headed - we discuss some of his new findings around working with anxiety, in any walk of life. ----- Please support our partners! We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!! To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.