Finding Your Health Dream Team

Self-advocacy in healthcare can mean the difference between living in chronic pain and finding a path to true healing. Dr. Shadi Vahdat joins Lyndsay Soprano to uncover how childhood trauma, cultural beliefs, and generational experiences shape our health—right down to our DNA. Dr. Vahdat shares insights on why trauma manifests in physical symptoms and explains how functional medicine bridges the gap where conventional approaches fall short. The conversation shines a light on managing complex chronic illnesses like Lyme disease and CRPS, stressing the importance of a strong, supportive healthcare team and the role of emotional healing in physical recovery. Dr. Vahdat reveals what it takes to prepare for health emergencies and navigate a healthcare system that’s often unequipped to help chronic pain patients. From building your own “health board of directors” to understanding the power of patient advocacy, this episode is packed with strategies for taking charge of your health and making sure your voice is heard. Find Dr. Shadi Vahdat Online Here: Instagram: @drshadivahdat Facebook: Shadi Vahdat, MD LinkedIn: Shadi Vahdat, MD Book: The Roadmap To Hospital Care: Insights On Preparing For Health Emergencies & Hospital Stays With Confidence Website: https://livewellintegrative.com/ Find The Pain Game Podcast Online Here: Website: thepaingamepodcast.com Instagram: @thepaingamepodcast Episode Highlights: (00:00) Introduction to Chronic Pain and Advocacy (03:02) The Healthcare System and Personal Experiences (05:53) Childhood Trauma and Its Impact (09:03) Generational Trauma and Health (11:53) The Role of Trauma in Healing (14:45) Integrating Conventional and Holistic Medicine (18:05) Navigating Healthcare and Personal Advocacy (23:14) Navigating the Healthcare System (30:02) Chronic Pain Management Strategies (36:04) Preparing for Health Emergencies (42:14) Advocacy in Healthcare