Finding Your Center – An Approach to Well-being

#259  Feeling overwhelmed by life"s transitions?  In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times.   Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance. Key Takeaways:The importance of wellness during life transitionsThe reasons behind stress and anxietyThe role of wellness in building a strong body, healthy mind, and curious spiritThe difference between wellness, well-being, and optimal well-beingThe concept of the wellness continuumThe body’s natural ability to healA practical strategy for managing stressA simple calming and connecting practice Links: YouTube:  The Athena Wellness Channel Work with Kathy:  Coaching Opportunities Email Kathy:  hello@athenawellness.com Podcast Episode Mentioned:  Vibrant Living with Dr. Leslie Kasanoff If you’d like to join our circle and never miss an episode, please hit subscribe.  While you’re there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated! For episode materials, show notes or to submit a question for a future episode, visit:  https://athenawellness.com/podcast