Finding Energy and Optimism During Difficult Times With Jay Moon Fields

Timestamps: 05:16 Finding optimism amid chaos 17:34 Tips for calming workplace nerve 22:25 Tips for overcoming overwhelm 30:02 “Hey wait.. I” tool and when to use it 37:27 Advice on maintaining team cohesion 41:22 How to be 'you' in professional spaces 43:10 Tools for regulating your emotions   If you loved this episode you should check out this episode Reignite Your Goals With Antonio Neves   If you enjoyed today’s episode, please: 1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today’s episode. 2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts! 3.) Leave a positive review (shameless, but someone’s gotta say it right?!) 4.) Subscribe for new episodes every Tuesday on your favorite podcast app.   Connect with Kim over on the socials! Instagram + TikTok: @kimkaupe LinkedIn: https://www.linkedin.com/in/kimkaupe