Breathwork: Getting Into Alignment with Leah Pardee

As a way to cope with difficult emotions, we often attempt to block the negative emotions or distract ourselves. We suppress our emotions without realizing that it doesn't mean they will go away. It's only a matter of time for those emotions to resurface when triggered.  In this episode, Joyan sits down with Leah to talk about how to use breathwork as a tool to simply bring yourself back to this moment and process the emotions, letting them move through us. She also shares how to stay in alignment and cultivate mindfulness in your day-to-day life. What we talk about: Happiness can only be found when we stop seeking it The power of meditation and journaling Simple breathwork exercise How to use social media mindfully Processing difficult emotions Working with triggers Episode Resources: Leah Website Leah Instagram Episode Sponsor: Visit Get The Law of Attraction Website Follow them on Instagram, DM with promo code [JOYAN] for free gifts and discounts Like this show? Please leave us a review here - Even one sentence helps! Post a screenshot of you listening on Instagram and tag us @findjoywithjoyan_podcast so we can thank you personally! For 1:1 coaching with Joyan, visit HERE Join my Facebook community for female entrepreneurs HERE Download The Newbie's Guide to Building Authority HERE Subscribe to YouTube channel Follow me on Instagram and Facebook ABOUT: A self-made entrepreneur, international speaker, award-winning coach, and host of Find Joy with Joyan podcast, Joyan Chan is committed to empower new and aspiring entrepreneurs with unshakable confidence, clarity and courage in their journey of becoming. The heart of her work is centered on impacting lives through mentorship with a desire to fulfil her highest purpose. Prior to her current role, Joyan has led an impressive career as a young lecturer and business owner in her years of working in the fashion industry. It all changed when she found herself struggling with depression and lacking a sense of purpose and happiness. She transformed her own life and turned her depression into empowerment that eventually led her down the path of coaching. Her stories have touched many lives across the world that inspire people to shine through their own identity and story. Joyan has been featured in numerous magazines, publications, shows and has spoken at several industry events. In early 2022, Joyan was named as a successful people in her home country, she said, “because I took the courage to take the path less taken.” A true leader in every way, when she is not busy empowering lives, you will find her enjoying her own solitude in yoga, meditation, reading and connecting with her true authentic self. Meet me at joyanchan.com