Find the Good in this Very Moment

I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters:  “If you want to escape your troubles, you don"t need to be somewhere else: you need to be someone else.”  Those searching for meaning or purpose in life might think a new place will provide answers. But a new location, a new job, a new partner doesn’t guarantee a better life or a fresh start.  Finding purpose involves understanding your values, interests, and goals. It’s internal work that can be done anywhere. sarahmikutel.com Looking to live a more Stoic life? Let"s chat. Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation?  I made something to help you. Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence. Use it anytime your brain goes into overdrive and you need a reset. https://sarahmikutel.com/reset