Stoic Wellbeing

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 Citizens of the World Thanks for listening ❤️ sarahmikutel.com

Why do we get angry? How can we challenge our immediate reactions? And what"s the best way to articulate our feelings without passive aggression or a blow-up?  In this episode, you"ll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.

I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters:  “If you want to escape your troubles, you don"t need to be somewhere else: you need to be someone else.”  Those searching for meaning or purpose in life might think a new place will provide answers. But a ne

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom

Introvert Emergency Kit   Click here if you"re ready to become a less anxious, more charismatic public speaker. When it comes to public speaking, what exactly are you afraid of?  Most people I talk to don’t explore their fears at all – and this makes them worse.  The thought of public speaking brings up such uncomforta

As human beings, we’re naturally inclined to take care of ourselves and our immediate family. This is the center of our circles of concern.  As Stoics, of course, we believe we can extend our sense of care and belonging (oikeiosis) to also include our community, country, and the rest of the world. I believe travel is o