Stoic Wellbeing

Why do we get angry? How can we challenge our immediate reactions? And what"s the best way to articulate our feelings without passive aggression or a blow-up?  In this episode, you"ll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Let’s continue the

I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters:  “If you want to escape your troubles, you don"t need to be somewhere else: you need to be someone else.”  Those searching for meaning or purpose in life might think a new place will provide answers. But a ne

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom

Introvert Emergency Kit   Click here if you"re ready to become a less anxious, more charismatic public speaker. When it comes to public speaking, what exactly are you afraid of?  Most people I talk to don’t explore their fears at all – and this makes them worse.  The thought of public speaking brings up such uncomforta

As human beings, we’re naturally inclined to take care of ourselves and our immediate family. This is the center of our circles of concern.  As Stoics, of course, we believe we can extend our sense of care and belonging (oikeiosis) to also include our community, country, and the rest of the world. I believe travel is o

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives?  Great news, we can! Today you’ll learn how to stop negatively comparing yourself to others and st