Fiji McAlpine - Menopause Reframed: A Fresh Perspective of Midlife Health (Ep. 213)

It's about time we start to shift the narrative in the western world around women and midlife because it is a magical time and one many women fail to take advantage of because of societal norms and expectations. My guest today is here to shatter those norms and bring a fresh perspective to the conversation. Fiji McAlpine is a yoga instructor that helps women elevate and expand through her teachings and work.  In this episode, we discuss different cultures and their views on menopause, cortisol's role in the body, healing and repair in midlife, and more!   Time Stamps:   (1:24) Who Fiji Is (4:20) Perimenopause and Fear (11:12) Going Through “The Change” (17:30) Different Cultures and Menopause (24:45) How Yoga Shifts Your Mindset (32:40) Cortisol’s Role In Our Body (39:55) Healing and Repair (49:35) Where To Find Fiji ----------------- Mindful about Menopause Program: https://courses.doyogawithme.com/courses/mindful-about-menopause-jan-11-25-cohort FREE 6 month premium subscription to DoYogaWithMe: https://www.doyogawithme.com/free-yoga-promotion?utm_source=general&utm_medium=promotion&utm_campaign=trial_signup&utm_id=six_month_trial https://www.instagram.com/fijimcalpine/ https://www.facebook.com/groups/fijimcalpineyoga/ Reference to Episode with David Proceyshyn: https://podcasts.apple.com/us/podcast/forever-fit-with-carol-covino/id1537000191?i=1000672052412 ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8