Fertility and Hormone Health for Athletes

In Episode 126 of The Eat for Endurance Podcast, I’m joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitian, and Danielle Kepics, Physician Assistant and founder of Empowered Mind + Body. Together, they co-run The Unconventional Collaborative, a mastermind supporting practitioners, coaches, and trainers looking to elevate their work (I’m a member myself!). In this episode, we explore a topic that doesn’t get nearly enough attention in athletic spaces: fertility and how it connects to performance and long-term health for both women and men. PSA: Fertility isn’t just about having kids. It’s also a reflection of hormone and metabolic health, energy availability, and overall well-being. In other words, your reproductive health is a vital sign of how your body is functioning. We dive into:Why fertility is about so much more than having kids (although we talk about that too, don"t worry)How underfueling and stress impact fertility and hormone healthCommon signs of low energy availability in athletesWhy menstrual cycles (for women) and testosterone levels (for men) are key performance and health indicatorsNutrition strategies to support fertility and healthy hormonesThe role of birth control in reproductive healthAnd SO much more! This is a must-listen for any active person who wants to perform their best and protect their long-term well-being. 🎧 Tune in to learn more! Links & ResourcesFollow Laura Ligos on Instagram and visit her website Follow Danielle Kepics on Instagram and visit her website Check out the Unconventional Collab if you"re a providerJoin my membership, Fuel for Life Crew, for $30/month (cancel anytime, discounted membership options available)Check out my free nutrition downloadsBrowse my library of nutrition masterclasses (all are included inside the Fuel for Life Crew membership)Interested in 1:1 coaching? Fill out a new client inquiry form Shop all my affiliate links for Skratch, Tailwind, Momentous, and moreJoin my Patreon communityGet in touch at claire@eatforendurance.com  Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. Want to get in touch? Send Claire a message! Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).