The Eat for Endurance Podcast

Updated: 14 Nov 2024 • 102 episodes
www.eatforendurance.com/eatforendurancepodcast

The Eat for Endurance Podcast demonstrates the many different ways that athletes fuel themselves, while also highlighting the challenges that so many active people have with their nutrition in real life. Host Claire Shorenstein (MS RD CSSD) aims to inspire and educate listeners through Athlete Nutrition Profiles, aka the "nutrition stories" of recreational and professional athletes, and interviews with fellow sports dietitians on important nutrition topics. 

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Want to get in touch? Send Claire a message! Welcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS.  Bob comes back on the show today to chat about nutrition for teenage athletes. We both work with high school and collegiate athletes and

60 min
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Want to get in touch? Send Claire a message! Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I"m tackling four listener questions on the following topics: 1. If / when you should take collagen supplements and if so, what is an effective

31 min
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Want to get in touch? Send Claire a message! Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley Nickols, PhD, CEDS-C.  Riley is the founder of Mind Body Endurance, and works with athletes on a wide range of mental health and sport perfor

77 min
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Want to get in touch? Send Claire a message! Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo!  I’m excited to share my interview with Melissa Azzaro, RDN LD aka The Hormone Dietitian about how to get better sleep. Melissa and I talked for over 90 minutes about a TON of different factors that imp

96 min
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Want to get in touch? Send Claire a message! In Episode 99 of the Eat for Endurance Podcast, I"m doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD.  Rebecca wrote

67 min
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Want to get in touch? Send Claire a message! In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes.  Many of my clients are training for some exciting events this Fall, and I’m getting lots of

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