Ask a Sports Dietitian: Your Nutrition Questions Answered

Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I"m dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them. If you"re an active person trying to feel and perform your best, whether you"re training for a race or just for everyday life, this one’s for you. In this episode, I cover:How to simplify nutrition when it feels overwhelmingWhat “gut training” really means and how to startTips for becoming a Board-Certified Sports RD (CSSD)Estimating calorie and macronutrient needsNavigating hunger cues vs. performance fuelingTravel nutrition tips for busy working athletesBody image challenges and fueling during the off-seasonAnd more! This is a must-listen for any athlete who wants evidence-based, compassionate guidance from a registered Sports Dietitian with 11+ years of experience helping athletes of all levels. Thank you to everyone who contributed to this episode. I appreciate every question and message, and am so glad to hear that this show is helping you stay well-fueled.  🎧 Tune in to learn more! Links & ResourcesJoin my membership service, Fuel for Life Crew, for $30/month (cancel anytime, discounted membership options available)Check out my free nutrition downloadsBrowse my library of nutrition masterclasses (all are included inside the Fuel for Life Crew membership)Interested in 1:1 coaching? Fill out a new client inquiry form (new clients starting January 2026)Shop all my affiliate links for Skratch, Tailwind, Momentous, and moreJoin my Patreon communityGet in touch at claire@eatforendurance.com  Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. Want to get in touch? Send Claire a message! Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).