Feel Like You're Always Falling?

Feeling like you're always failing? You're not alone. In this episode, I’m opening up about that all-too-familiar feeling of falling short—despite your best efforts. Whether it’s your health, your habits, or your mindset, it can feel like no matter what you do, it’s never enough. But here's the truth: sometimes what feels like failure is actually part of the reset. I’m sharing what’s been on my heart lately, how I’ve been working through moments of shame and self-doubt, and why your worth isn’t tied to perfection—but to presence and progress. Plus, I’ll walk you through how to stop spiraling and start supporting yourself with compassion. If you’re ready to start your own Healthy Me Reset, head to www.emilyvinzantmd.com and join the waitlist to work with me!