How to Get Out of Your Head and Stop Overthinking (with Brian Sachetta)

Brian Sachetta is the author of the book series, Get out of your head, which starts with the first entry "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," which was released in 2018. He runs the blog, ‘Get out of your head’, and has shown a keen interest in many overlapping areas that affect our mental health, including social media and climate change. Brian battled with his mental health back in 2018, specifically as a result of climate change. He insists “Our minds are not our friends”. Join Alex and Brian as they navigate all things Mental Health and Overthinking. Here’s what they talked about:The book series, ‘Get out of your head’The meaning behind “Our minds are not our friends”Why people overthink and what it meansSocial Media and Mental Health in Gen ZClimate Change and Mental HealthStrategies for reducing Anxiety Head over to our website at https://feedmeserotonin.buzzsprout.com for more episodes. For more content, follow me on: Instagram: https://www.instagram.com/alexknott0/ Facebook: https://www.facebook.com/alexknott420/ Twitter: https://twitter.com/knott_alex1\\\\\\\\ LinkedIn: https://www.linkedin.com/in/alex-knott-ba421a194/ YouTube: https://www.youtube.com/channel/UCgHFNaii6eDNFVMZIu9IpUw Also, if you enjoyed today’s conversation, don’t forget to follow Brian on: LinkedIn: https://www.linkedin.com/in/brian-sachetta/ Instagram: https://www.instagram.com/bsachetta/ To get the latest episode and behind the scenes content, sign up for our FREE newsletter: https://bit.ly/3fqj9rW