Exploring the relationship between food and self esteem. Meet eating disorder specialist Lisa Ungar

Lisa Ungar is an accredited eating disorder specialist. Her journey to healing was rooted in resilience, self-compassion, and a commitment to truly understanding her relationship with food. Today, Lisa enjoys eating everything. Most importantly it’s freely, without shame or restriction, whilst she also embraces her now found love for her body. Drawing from her unique expertise in nutrition, psychology, and her own lived experience, Lisa helps people to move away from the feelings of guilt around food. emotional eating, and body shame to finally feel free, confident, and at peace in their bodies - without restriction, or self-judgment.   https://www.instagram.com/_lisaunger www.lisaunger.co.uk lisa@lisaunger.co.uk https://www.facebook.com/bingeeatingspecialist  💖You can now watch seleted episodes of The True You podcasts on Youtube! Subscribe by clicking here and get notified as episodes get added 💖Ready to ignite that spark and access some creative & practical ideas to elevate your prescence? Book an Ignite your Spark session with me 💖Struggling with with being authentic and creative with how you show up with your business? Want to stand out in your industry for who you truely are, as well as the go to expert in your field? Grab your free GLOW UP - Tell me who you are and what you do and I will re write it to give it more impact! Click here to get yours Love the True You Podcast? You can show your support by: Clicking here to make a £5 donation Clicking here to make a £10 donation 💖Follow me on Facebook https://www.facebook.com/paula.burns.3150 @paulaburnsmentoring 💖Follow me on Instagram @paulaburnsmentoring ...