Exploring the Carnivore Diet with Amber O'Hearn

In this conversation, Stephen Thomas interviews Amber O'Hearn, a pioneer in the carnivore diet movement. They discuss Amber's journey into the carnivore diet, her motivations, and the surprising health benefits she experienced, including improvements in mental health. The conversation delves into common misconceptions about the carnivore diet, particularly regarding vitamin C and iron overload, and explores the role of uric acid in health. Amber introduces the concept of being a 'lipovore,' emphasizing the importance of fat in the diet. The discussion concludes with insights into short-chain fatty acids and their impact on ketosis. Chapters 00:00 Introduction to the Carnivore Diet Journey 01:51 Health Motivations Behind the Carnivore Diet 03:29 The Role of Plants and Mental Health 05:31 Vitamin C Myths in the Carnivore Diet 09:18 Iron Overload and Gut Health 14:44 Understanding Blood Ranges and Health Outcomes 18:29 The Concept of Lipovore vs. Carnivore 24:02 Uric Acid and Its Implications 31:03 Polyunsaturated Fatty Acids and Ketosis