Exploring Heart Rate Variability with Greg Elliott | Unlocking Diabetes Wellness | EP013

In this episode of the Thriving with Diabetes podcast, we have the privilege of exploring Heart Rate Variability (HRV) with Greg Elliott, an Osteopath and Exercise Physiologist, and entrepreneur on a mission to revolutionise health through education, motivation, and actionable insights. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Greg’s Story: Greg starts the episode by talking about his journey and sharing experiences that ignited his passion for health and wellness. 2. Explaining HRV: Dive into the fundamentals of Heart Rate Variability (HRV) with Greg as he explains this crucial metric. Gain a clear understanding of HRV and why it stands at the forefront of transformative health practices. 3. VO2 Max vs HRV: Clarify the distinctions between VO2 Max and HRV with Greg. Gain insights into how these two metrics complement each other in assessing health and well-being. 4. Practical Tips for Diabetes: Greg shares actionable tips to effortlessly incorporate HRV-friendly practices into your daily routine. Learn how these practical strategies can enhance your wellness, especially for those navigating the complexities of diabetes. 5. Long-Term Health and Longevity: Unlock the secrets to a longer, healthier life through strategic insights into HRV. Greg explores how understanding and optimising HRV can contribute to not just surviving but thriving in the long run. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please get in touch with us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Greg Elliott, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Websites: https://www.yourhealthqb.com and https://www.gregelliott.ca https://www.instagram.com/gregrelliott