17. Dr Rangan Chatterjee

Dr Rangan Chatterjee is a Medical Doctor with over 16 years of experience, who treats his patients as individuals. He takes a 360 degree approach to health by focusing on his Four Pillars of Health.He's also the star of the hit BBC1 series Doctor In The House. Join us as I ask Dr Rangan:* What are the four pillars of health he writes about?* What is the latest research and thinking into low carb healthy fat diets?* Is his holistic approach to health gaining traction in the UK and elsewhere? Dr Rangan will also share:* What he thinks is the most undervalued component of a healthy lifestyle.* The three most valuable questions to ask yourself and your family every day.* The importance of unprocessed foods.* Tips to help us get better sleep. Rangan is as enthusiastic about health as he is knowledgeable. It was so inspiring to hear thoughts such as these gems:"It's the simple things you can do in your everyday lifestyle and are actually are achievable for every single person, that make not only the significant differences to health, they make the sustainable differences to health.""Sugar for me is simply about getting back to it being an occasional treat rather than an everyday norm.""We know kids need a bedtime routine to wind down in the evening. Why do we as adults think that we're any different?""Every single person has the right to good quality health information."To find out more about Rangan, visit https://drchatterjee.com/ I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at https://www.integrativenutrition.com Theme music by Mandharu - https://goo.gl/DAztoQ. Audio production by Andy Maher - https://andymaher.com.   See <a style='color: grey;...