Escape the Overwhelm: Take Back Your Life

Send us a text We share the one question that shifts perspective fast and helps us choose better actions in the moment. Through mornings, workouts, work boundaries, and big life choices, we show how honest answers cut stress and build agency. • the core question that reframes thoughts and behavior • awareness of thoughts driving feelings and anxiety • swapping unhelpful morning scripts for simple motivators • handling procrastination and exercise with truthful answers • setting boundaries at work with authentic yes or no • choosing social plans to match energy and values • separating fear from wisdom in career moves • applying the question to marriage and major decisions • using honest reasons to power follow‑through • building everyday habits from tiny helpful choices So, as usual, come and see the video on YouTube where we have the YouTube version of the podcast, and please do write in and message us with text us with your thoughts Of course, the podcast is available on Spotify, Apple Podcasts, wherever you get your podcasts So definitely do write to us, come and see us on Instagram, wherever, wherever you want We"re here to help you Lots of love and smiles from the English sisters Support the show Apple Podcasts Spotify YouTube Channel Follow us on Social Media