Eric Helms- How Shredded Can I Get and Stay?

If you've spent any time in the evidence-based fitness world, you've no doubt come across his work. Eric is a coach, athlete, author, researcher, and educator. He’s one of the minds behind 3DMJ—helping natural bodybuilders and strength athletes reach their best without sacrificing their health—and the author of The Muscle & Strength Pyramid books, The Nutrition Coach's Guide to Bodybuilding, and countless research reviews. What I love most about Eric is that he bridges the gap between science and real-world application—always with an emphasis on sustainability, psychological health, and the long game. So today, we're diving deep into the tricky terrain of what happens after a fat loss phase—reverse dieting, low energy availability, and how lean you can realistically stay without sacrificing your health or performance. I really loved this episode and i’m hoping you do too! If you’re interested in working with Eric or his team you can contact them HERE at 3DMJ Coaching. For coaches looking to learn more and stay up to date with the latest research check out Mass Research Review. It’s an incredible resource that i’ve used for years now. HERE Follow Eric HERE