Episode 997: Blue Light Lifestyle - Fixing the Force w/ Ian Cook

Former Police Officer and current Health Coach Ian Cook shares his journey from working within the law enforcement system to advocating for wellness, purpose, and reform. He discusses the mismanagement he witnessed, the creation of Blue Light Lifestyle, and how improving health and performance can reshape lives—on and off the force. ----- 00:00:00:00 - 00:01:09:11 Teaser 00:01:09:11 - 00:02:10:06 Intro 00:02:10:06 - 00:04:36:12 Ian’s background 00:04:36:12 - 00:13:27:15 Working against the industrial complex of law enforcement 00:13:27:15 - 00:19:13:10 Pursuing your purpose & making a difference 00:19:13:10 - 00:26:17:22 Horrible mismanagement of resources 00:26:17:22 - 00:29:27:03 Ian’s work with Blue Light Lifestyle 00:29:27:03 - 00:34:13:15 Positive interventions & correlation between diet and performance 00:34:13:15 - 00:38:19:22 Creating a sense of urgency about your own health 00:38:19:22 - 00:42:15:10 Fitness levels in law enforcement 00:42:15:10 - 00:57:09:05 Taking care of yourself 00:57:09:05 - 01:01:37:24 Cultural harmony between the US and the UK 01:01:37:24 - 01:05:22:04 Outro