Street Cop Podcast

Officer Ryan Dunehew recounts his on-duty shooting, the dangers of complacency, and how training and fitness played a critical role in his survival. He reflects on the near-death experience, the challenges of seeking help, the aftermath, and how his mindset has changed—sharing hard-earned advice for fellow law enforcem

Brian Sizemore and Jared Murphey reflect on the life and death of Brian’s son, Lucas Sizemore—an Atlanta police officer who died by suicide. They open up about Lucas’ childhood, his service in law enforcement, and the lack of apparent changes in his behavior. Through raw honesty and deep reflection, they explore grief,

In this powerful episode, we sit down with Sean Murphy, better known as Mr. Motivation, to unpack what it means to build a lasting legacy, both within your family and your community. Sean shares his personal journey, the importance of feeling chosen, and how the impression we leave on our children shapes the future. We

Oregon State Representative Jeff Helfrich, a former police sergeant and U.S. Air Force veteran, brings a unique perspective to state leadership—drawing from decades of frontline experience in law enforcement and public service. In this episode, he reflects on the evolution of policing, the challenges of recruitment and

Former Police Officer and current Health Coach Ian Cook shares his journey from working within the law enforcement system to advocating for wellness, purpose, and reform. He discusses the mismanagement he witnessed, the creation of Blue Light Lifestyle, and how improving health and performance can reshape lives—on and

Former officer and current social worker Alicia Fitzpatrick shares the traumatic experiences that led her to change careers. She discusses embracing vulnerability, PTSD, and the lasting impact of Deputy Lorenzo Bustos's death. ----- 00:00:00:00 - 00:01:05:08 Teaser 00:01:05:08 - 00:03:14:01 Intro 00:03:14:01 - 00:05:58