Episode 987: From Patrol to Practice - Knowing When to Get Help w/ Donn Bradley

Former first responder and current practicing therapist Donn Bradley shares his insights on coping mechanisms, reaching your breaking point, and finding the courage to seek help. ----- 00:00:00:00 - 00:01:34:19 Teaser 00:01:34:19 - 00:02:00:25 Intro 00:02:00:25 - 00:03:32:26 Don’s background 00:03:32:26 - 00:07:49:14 Reaching your breaking point & knowing when to get help 00:07:49:14 - 00:14:18:23 Recognizing alcohol abuse 00:14:18:23 - 00:17:34:15 Abusing sex to cope with pain 00:17:34:15 - 00:21:50:19 “Mommy” and “Daddy” issues 00:21:50:19 - 00:22:15:06 Midroll 00:22:15:06 - 00:26:33:09 Exercise as a coping mechanism 00:26:33:09 - 00:29:53:23 Over-diagnosing narcissism 00:29:53:23 - 00:39:26:26 Selfishness & judgment 00:39:26:26 - 00:41:40:26 Developing your emotional intelligence 00:41:40:26 - 00:50:33:02 When you should be judgmental 00:50:33:02 - 01:02:03:27 Better versus healed 01:02:03:27 - 01:04:22:21 Outro