Episode 985: Rethinking Fitness - Navigating your Excuses w/ Ted Stern

Former First Responder and CEO of Fit Responder, Ted Stern, discusses the common excuses people make for avoiding fitness, reasonable individualized fitness programs, and what people can do to change their fitness level. ----- 00:00:00:00 - 00:01:27:19 Teaser 00:01:27:19 - 00:02:43:07 Intro 00:02:43:07 - 00:04:12:05 Ted’s background 00:04:12:05 - 00:18:37:12 Parenthood 00:18:37:12 - 00:20:47:07 Stoicism & controlling your emotions 00:20:47:07 - 00:21:11:08 Midroll 00:21:11:08 - 00:56:03:18 The biggest problems with people’s fitness levels 00:56:03:18 - 01:08:13:16 Major flaws in modern police training 01:08:13:16 - 01:20:56:20 What can people do right now to change their fitness? 01:20:56:20 - 01:22:23:00 Outro